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Дата: Четверг, 25.04.2013, 20:00 | Сообщение # 278

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Дата: Пятница, 26.04.2013, 03:16 | Сообщение # 280

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Дата: Вторник, 30.04.2013, 07:10 | Сообщение # 282

Группа: Гости

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Дата: Четверг, 02.05.2013, 17:28 | Сообщение # 283

Группа: Гости

What ever is powerful for you personally is all that matters.
I see a considerable amount of posts from many people advocating the usage of heart fee monitors when exercising like a solution to identify activity factors. It gauges how well we can speak to find out our exercise degree as light, moderate, or substantial. A heart fee check can do the same matter by basing exercise degree intensity to a percentage of your highest heart fee. For this function, I believe they may be good. The difficulty I have with HRMs is how individuals then utilize the quantity of calories burned in an workout program to find out their action factors. I think this could bring about an inflated amount of APs. Now, many people like studying WW patents to discern the patented formula, but I needs to have missed the "When to consult the US Patent Trademark Office" meeting. A patent is often a legal document to protect intellectual residence. It isn't a food plan or fitness plan. WW has 2 choices for me to select. I can utilize the rowing machine with an typical of 50 watts in my program or an regular of 100 watts. My schedule at 125 W should preferably give me five APs and 150 W really should give me 6 APs. However it does not. Although I'm burning additional calories at 125 W or 150 W, I am not earning far more APs. That is as a result of WW only divides exertion into three ranges: lower, reasonable, and high--with very low reasonable currently being fairly shut collectively. There may be no high, super substantial, very super substantial ranges. At a certain level (that is certainly, high exertion), I earn a great deal more APs by lengthening my time I exercise, not the exertion. "I earned 80 APs this week" just seems in fact, certainly off. And if you ever genuinely did earn APs this week, it is advisable to be able to eat these APs and not get bodyweight. But, once you really are earning 80 APs, it is actually fundamental that you simply do consume an outstanding portion of people APs. Workout can be described as considerable strain on your physique, and it must be replenished afterwards so it could possibly carry on to develop muscle. My first WW meeting leader told us that we will need to consume at the least 1/2 of our APs and no much more than 4 APs. This was back while in the days of Flex in which APs had to be consumed over the similar day earned, and these were the outdated Points values. Otherwise, when they achieve, then they inflated their APs.
6/7/2011 eight:39 AM
It is a seriously great submit! I fully agree with you on this level. Consumers should not devise their own methods to input APs, if WW wished us for being able to calculate them through calories burned you possibly can be certain they would have created a tool for us to undertake that with in order that we get it right, just like they give us the points plus calculator.
WW been accomplishing this an extended, extended time. If WW has had folks acquire together with the exertion degree process, I am positive they'd have issued corrections on the technique. Quite often it does seem to be like WW offers me significantly more APs compared to the number of calories I've burned (Nike+GPS does tell me amount of calories). But when not all food Points are made the identical (Electrical power meals are reduced than junk-y foods, by way of example), then I figure not all APs are developed equally.
6/7/2011 9:05 AM
Terrific publish. I agree that HRMs is often superb to assist you establish your exertion levels. I do really have to disagree together with the more than estimating even though. No less than in my case I discover that when I use 70 cal = 1 AP I come up with lower points than I would just using the low/med/high exertion amounts. I know that this isn't how the prepare was meant to get utilized as well as other than this I extremely do follow the strategy precisely since the elements say to. I get it done the way I do since I will not just want to overestimate my APs
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Дата: Суббота, 04.05.2013, 08:27 | Сообщение # 284

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Дата: Понедельник, 06.05.2013, 09:52 | Сообщение # 285

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